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On the Topic of Transformation

On the Topic of Transformation

On the topic of transformation, I wanted to write a few words about the habits that make us. I find it so interesting that we like to think we are in control when 40% of the actions performed daily aren’t decisions but habits, according to a study performed at Duke. Our thoughts, how we react, the foods we eat, how often we check social media and more are often carried out in autopilot mode. I am acutely aware of how habits run my life and I have had to harness them in order to transform who I am. I appreciate big changes such as a move across country because it gives me the ability to jump-start the transition into new habits and therefore acquire new thoughts, new patterns, new behaviors, and eventually a new self. ⠀⠀⠀



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